Why We Sleep

Matthew Walker

Why We Sleep

Recommendation inspired by:
History vs. Sigmund Freud - Todd Dufresne

Why we love this book:

Our society is increasingly more sleep-deprived, putting supposed productivity over getting shut-eye. But what if getting more sleep was the answer to being healthier, smarter, and more productive? "Why we sleep" by Matt Walker explores in-depth the extraordinary value of sleep and what tragically happens if we don’t get enough of it. It’s not a boring book by any measure, but with characteristic dry wit, Walker will lull you to sleep.

Recommended by:
Cleo Wanten, TED-Ed Team

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